Sweet Spot Apie Tool

Hello Friends:

I can’t believe that it’s been over a year since I sent you a post. It’s a good thing that I didn’t plan another wellness conference in 2020 – YIKES! Little did we know that a Nano-speck would bring the entire global community to its knees.

Right now, there is a kind of hush all over the world, as the sounds of silence descend upon us. This forced stillness is like a blank page that we can draw on to gain perspective and realign our priorities. I thought that now might be an appropriate time to send out a tool that I developed when I wrote my book, Still Sexy After Sixty. It’s called the Sweet Spot Apie (pronounced ‘appy’). APIE is an acronym for Assess, Plan, Implement and Evaluate. Click on the link below and make a few copies for family and friends. It’s all about finding your unique sweet spot in life and acting on it. This tool might help to jump start the process.

As we re-imagine our tomorrows, let’s test positive for joy, keep our distance from doubt and isolate from fear. Wishing you wellness in 2021. And who knows I might just plan another Women’s Wellness Conference for 2022.

Sue

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For The Love of Learning

Learn, Eat, Love

The Gravenhurst Opera House hosted the first For The Love of Learning education day on June 15, 2018. Men and women (165) enjoyed a stimulating day dedicated to enhancing their vitality through information, knowledge and now wisdom, as they apply their newfound intelligence to their everyday lives.

Many thanks to Dr. Jane Gair and Dr. Paul Mohapel for their engaging presentations. Jane’s PPT presentation is attached and so is the link to Paul’s YouTube video – The Dark Side of Our Devices.

Also, we couldn’t have done it without the support of Scotiabank, Shopper’s Drug Mart, and the fabulous refreshments provided by the Gravenhurst High School Hospitality Department.

Door pries were provided by the Gravenhurst Opera House, Sawdust City Brewery, Grillious Gourmet Food Truck ad Massage You.

A very special thank. you to my fabulous team – Mary Gair and Bev Heibein – you are amazing!

If you have any suggestions for future sessions or would like to chat, please drop me an email or call Sue at 416-540-8299.

Dr. Jane Gair – Personalized Medicine, Epigenetics and Health

For the Love of Learning_Gair_2018_FINAL

 

YOUR DNA: Nature vs Nurture … it’s not all in your genes

Hello everyone!

 Thank you so much for having me at the Women’s Wellness Conference in Gravenhurst!  I had the best time and you were a fantastic audience!  I wish I could have had more time, and I am sorry that I ended up rushing at the end, and not getting to all of the material.

For that reason, I have asked Sue to add the PPT presentation to her website, along with some links to documentaries, videos, and articles that I mentioned.

I hope you learned a little bit about genetics and maybe I will see you in the future sometime at another workshop about epigenetics and medicine!  J

All the best, and thanks for the warm welcome!

Jane

Contact Information

Dr. Jane Gair

Medical Genetics

Island Medical Program

University of British Columbia and University of Victoria

jgair@uvic.ca

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Follow-up to 2017 Women’s Wellness Conference

Hello Dear Friends:

Thinking back to the October Conference brings wondrous joy to me as I recall the excitement and camaraderie of over 200 vibrant women assembled to be informed, inspired and ignited to do whatever is next for them. Thank you so much for your unconditional support. Your assurance and participation helped to make it so successful.

I am feeling a bit remiss in not writing to you earlier – I was in catch-up mode but now I am ready to refocus and reprioritize my life. The conference helped me to take an inward look at myself, allowing me to make some hard decisions so that I can accomplish my life goals. Completing my manuscript is one of those goals.

I have some exciting information that I’ll be sharing soon, but for now I thought you might enjoy reading the wrap-up poem created by Carole Bertuzzi-Luciani – here it is:

Still Sexy After 60 … the Recap in Rhyme Continue reading

The Dating Game – Revisited (a true story)

Dating image While there may be plenty of fish in the sea, the rules of engagement have changed. What would the 1950’s advisor Miss Manners say about today’s sexual etiquette, a sleep-over buddy, sex with your ex and sexting? An important Internet survey reported that 52% of those who tried online dating had a positive experience. Patti was determined she would be one of them.

Patti’s Story:  Patti (59) had not gone online before but prodded by friends she took the plunge. After all, she thought it beats trying to meet guys at bars and saves time because there are plenty of men looking for a match too. Patti believed the time was right because she was feeling good about herself: she had joined the YMCA, recently lost ten pounds and the drama of her divorce was well behind her.  To be on the safe side, she set up a new email address that didn’t include her full name.

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June Blessings and the 5 F’s

Eagle

This year, June is creating lots of opportunities for me to feel grateful. Here are five ‘F’ words describing what is categorically important in my life: (in no particular order)

Friends: About a dozen of my nursing classmates from St. Michael’s Hospital gathered for the retirement party of Ella Ferris, Executive V.P. of SMH – do you believe that she started in the kitchen at 14 years of age and ended an outstanding career 51 years later as one of the most esteemed Nursing and Administrative leaders in Ontario. We assembled not just to honor Ella, but to collectively celebrate our roots at SMH and the privilege of caring for others as Registered Nurses.

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Gravenhurst supports leading-edge Women’s Wellness Conference

Sue Kelly and Bev Heibein graciously accept a community grant from Mayor Paisley Donaldson and District Councillor Sandy Cairns.

The first-ever Still Sexy After 60 – Women’s Wellness Conference will host 100 women at the Gravenhurst Opera House, October 14-15, 2016. It will bring together health and research experts providing an energizing and empowering agenda sure to motivate women for the rest of their lives. Stay tuned to this site for registration information.

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Sex Education: 101

Letters of birds and the bees

There’s been a flurry of controversy in print, radio and social media about the newly revised Ontario Sex Education Curriculum, due to start in Ontario’s elementary schools this fall.

It’s complicated. Talking about the birds and the bees is probably one of the toughest topics for parents to tackle with their children. When we were kids we didn’t have the World Wide Web, cell phones and Facebook. Sexting (sending explicit sexual images or messages electronically), date rape drugs, reality TV and online social networks were non-existent. There is no question that the primary ‘teacher’ of sexual and social values should be parents—but what is their level of competence and comfort?

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Three Faces of Widowhood – Part ll: Working Through

eye of grief

Elizabeth Kubler-Ross, a Swiss Psychiatrist identified in 1969, the five stages of Loss and Grief (similar to the 5 stages of dying): denial and isolation, anger, bargaining, depression and acceptance. It describes the emotional stages that survivors experience after the death of a loved one (or the loss of a pet, friend, limb, breast etc.) Grief does not have a schedule—there are no deadlines for the resolution of grief. Of course these stages can occur in any order and can be re-visited over time as one moves to peaceful acceptance.

Another way of looking at the grieving process is through three broad and overlapping phases:

  1. Retreating – the experience of disbelief, shock, confusion and disorientation
  2. Working Through – the experience of feeling the full impact of the death – the expression of feelings and responses
  3. Resolving – the integration of the loss into one’s life

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Three Faces of Widowhood

     the-grieving-process-can-lead-to-personal-growth

This past year, three dear friends became members of the secret order of the Ya-Ya Sisterhood called WIDOWHOOD.  They didn’t take a blood oath or swear undying loyalty—their husbands died prematurely and left them to pick up the pieces.

None of us know when the Grim Reaper will select our lottery ticket. For Jayne (63) and Bob (59) it occurred after a 13 year battle with a rare form of cancer, in a palliative care bed in St. Albert, Saskatchewan. Jayne tenderly performed his final bed bath and savored each stroke as she lotioned his body for the last time. In the end Jayne made the final call to ‘pull the plug.’ If you knew all the facts, that decision was easier than the discordant disruption of life she was living now.

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